Services
Areas of Focus
Stress & Burnout
Feeling constantly overwhelmed, exhausted, or stretched too thin.
Anxiety & Emotional Overwhelm
Racing thoughts, difficulty relaxing, or feeling stuck in worry.
Trauma & Past Experiences
Processing past experiences that continue to impact your present.
Life Transitions & Identity Shifts
Navigating changes in relationships, career, identity, or personal direction.
My Approach
Client-centered
Trauma-informed
Strength-based
FAQs
Yes, I offer telehealth sessions for your convenience.
You can request a consultation through the contact form or reach out directly.
The first session is an opportunity to understand your needs, discuss your goals, and determine if we’re a good fit.
At this time, I provide individual therapy only.
I currently accept the following insurance plans
If you plan to use insurance, I recommend contacting your provider to understand your coverage, copays, and any referral requirements.
Kaiser Permanente
Alameda Alliance
Private Pay
If you are interested in private pay options, please contact me directly for current rates.