Services
Areas of Focus
Stress & Burnout
Feeling constantly overwhelmed, exhausted, or stretched too thin.
Anxiety & Emotional Overwhelm
Racing thoughts, difficulty relaxing, or feeling stuck in worry.
Trauma & Past Experiences
Processing past experiences that continue to impact your present.
Life Transitions & Identity Shifts
Navigating changes in relationships, career, identity, or personal direction.
My Approach
Client-centered
Trauma-informed
Strength-based
FAQs
Yes, I offer telehealth sessions for your convenience.
You can request a consultation through the contact form or reach out directly.
The consultation is a brief, no-pressure conversation designed to learn more about what you’re looking for and how I may be able to support you. This is your time to ask questions, share a bit about your needs, and get a sense of my approach to care.
If you decide to move forward, we’ll take the next steps toward scheduling your first full session and beginning your work together.
Your first session is a space to begin your journey with intention. We’ll review your intake forms, explore your experiences, and start identifying the goals that will support your healing and growth.
At this time, I provide individual therapy only.
If you’re ready to explore what support could look like for you, I invite you to schedule a consultation.
I currently accept the following insurance plans
If you plan to use insurance, I recommend contacting your provider to understand your coverage, copays, and any referral requirements.
Kaiser Permanente
Alameda Alliance
Private Pay
If you are interested in private pay options, please contact me directly for current rates.